BEFORE YOU ENTER, MOVE.
You spend enough time sitting. Take 2 minutes to wake up your body.
- 1Chair squats10 reps
- 2Wall push-ups10 reps
- 3March in place30 seconds
- 4Standing reach and twist10 each side
Move within your comfort. Stop if anything hurts.
You spend enough time sitting. Take 2 minutes to wake up your body.
Move within your comfort. Stop if anything hurts.
MWH Wellness helps organisations build healthier, more energetic and higher-performing teams. We bring practical wellness into the workplace, without disrupting a busy working day.
01 / 05For many years, I worked as an engineer in the energy industry.
Like many professionals, I spent long hours at work, often sitting for most of the day and dealing with demanding schedules.
02 / 05The gym was only a few minutes away, but finding the time to leave the office, work out and get back was becoming a challenge.
So I started organising 30-minute aerobics and strength training sessions with my colleagues.
03 / 05People started looking forward to the sessions. We laughed together, challenged one another and connected outside our usual work roles.
I saw first-hand how movement could change a workplace.
04 / 05My father worked extremely hard throughout his life. A few weeks after he stopped working, he suffered a partial stroke and was later diagnosed with diabetes.
That experience changed the way I think about health.
05 / 05Our mission is simple: to bring health and wellness into the workplace, where people already spend much of their time.
It is also to lower people's chances of getting non-communicable diseases, raise productivity and reduce sick leave.
Because success at work should never have to come at the expense of your health.
We run wellness programs for companies and their staff, at your workplace or online. Each one is built around your people and how they work.
A short staff survey shows where your people are starting from.
On-site health screening: blood pressure, heart rate, weight and blood sugar.
Weekly group sessions and challenges your teams take on together.
A group report on who took part and what changed. Individual readings stay private.
Three practices. Pick where you start.
Strength, cardio, mobility and stretching, brought to your workplace. Group sessions and desk exercises that fit into a working day.
See the programmesHealthy eating built around how people here actually live and eat. Local food, local rhythms, no fads and no protein-bar economy.
See nutritionStress management and mental wellness for busy teams. Practices that keep people steady through a demanding week, not a clinical programme.
See what we offer
30 min · serves 2
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15 min · serves 1
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40 min · serves 4
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50 min · serves 4
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10 min · serves 2
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10 min · serves 2
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The club feed, classes, the challenge you are in, your programme and your own health numbers. It keeps a wellness programme going between sessions. Coming soon to iOS and Android.
Explore the app→Tell us where you are and where you want to be. A real person reads every note.
