Wellness, built around you

MOVE WITHHAPPIE.

Coaching, classes, programs, and a community for people who want their body and life to feel different. Not lighter. Not smaller. Different.

Get the free strength reset→Or browse classes
Kampala · Online
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Three doors in

THREE WAYS IN.

Whether you're rebuilding, refining, or just curious, there's a door here that fits where you are.

01 / Move

Train

Live classes and one-on-one sessions with coaches who know your name. Strength, mobility, conditioning. Show up consistently and the work starts to feel like rest.

  • Live group classes
  • Coach-led 1:1 sessions
  • Weekly schedule
02 / Method

Transform

Structured programs and seasonal challenges that take you somewhere specific. Three months. Six weeks. A real plan, with check-ins, and a cohort moving with you.

  • Multi-week programs
  • 30-day challenges
  • Cohort-based
03 / Practice

Thrive

The content library, the community, the recipes, the recovery work. Everything in between sessions that makes the sessions actually land. Free pieces, member depths.

  • Recipes & guides
  • Movement library
  • Community access
One practice, three disciplines

MOVE. NOURISH. MIND.

The body, the plate, and the rest in between. Each one is its own way in. Start where you are.

01 / Move

Move

Strength, mobility, and conditioning, in live classes and one-on-one sessions. The work that makes you feel capable in your own body, built to fit a real week.

Browse Move→
02 / Nourish

Nourish

Nutrition built around how you actually live and eat. Local food, local rhythms, no fads and no protein-bar economy. Guides to read now, coaching when you want a plan.

Browse Nourish→
03 / Mind

Mind

The breath, the recovery, the rest, and the community that make the rest of the work land. Wellbeing practices that keep you steady, not a clinical program.

Browse Mind→
MWHHappie Daher-Ebhohon
Meet Happie

HI, I'M HAPPIE.

I started teaching out of a borrowed studio in 2019, with five friends and a Saturday morning slot. Now we run classes, programs, and one-on-ones for hundreds of people across Kampala and online.

What hasn't changed: we move together, we eat well, we rest, and we show up even when we don't feel like it. That's the work. The rest is just decoration.

What you'll find here isn't a transformation program. It's a place to practice. If that sounds like what you're looking for, you're in the right room.

Happie
Founder, Move with Happie
Open cohort

30-DAY STRENGTH RESET.

Three weeks of progressive training, one week of integration. Daily check-ins, weekly group calls, real progress. Built for working women who can find 25 focused minutes most days.

Duration30 days
InvestmentUGX 180,000
Spots open47 of 60
Join the cohort→
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Days
00
Hours
00
Mins
Free, no signup

START HERE.

A few pieces worth your time before you decide anything. Made for the moments between sessions.

Movement

The minimum effective movement

Twelve minutes a day, and what to do with them when life is loud.

Guide · 8 min read
Food

Eating for the women I coach

A Kampala starter guide. Local food, local rhythms, no protein bars.

Guide · 12 min read
Rest

Sleep is the program

Why we won't sell you supplements, and what to do instead.

Essay · 6 min read
Mobility

Mobility for desk workers

A five-day protocol you can do in your office chair. No equipment, no excuses.

Protocol · 5 days
This week

LIVE & LOCAL.

Full schedule →
Sat15
SATURDAY STRONG
Book
Sun16
LONG WALK
Book
Mon17
SUNRISE FLOW
Full
Tue18
TUESDAY RESET
Book
Thu20
COACH'S CHOICE
Book
Move with

OUR COACHES.

Four people, four practices, one approach. Book a one-on-one with any of them.

HD

Happie Daher-Ebhohon

Strength & Programming · Founder

UGX 120,000 / session

AN

Aisha Nakato

Mobility & Recovery

UGX 90,000 / session

DO

David Okello

Strength & Conditioning

UGX 95,000 / session

SM

Sarah Mbatudde

Yoga & Breathwork

UGX 85,000 / session

Wear it, use it

FROM THE SHOP.

Shop all →
TEE

MWH Cotton Tee

UGX 65,000

RESET

Strength Reset Workbook

UGX 35,000

TOTE

MWH Cotton Tote

UGX 28,000

FOAM

Recovery Foam Set

UGX 95,000

In your pocket

THE WHOLE PRACTICE, ONE APP.

Your day, programs, classes, the challenge you are in, your rewards, and a moment for your mind. Coming soon to iOS and Android.

TodayProgramsClassesChallengeRewardsMind
Explore the app→
The Move with Happie app: the Today screen with streak, today's session, and week progress
"

STRENGTH IS A PRACTICE,
NOT A DESTINATION.

Happie Daher-Ebhohon
Real stories

WHAT PEOPLE SAY.

"

I came for the workouts. I stayed for how I started showing up to the rest of my life.

P
Patience N.
Lawyer · 34 · Member since 2022
"

Six weeks in I noticed I wasn't apologising

A
Anita K.
Mother of three · 41
"

First time training has felt like rest,

J
Joseph M.
Accountant · 38
"

The challenges did what therapy didn't — gave me a place to put the work.

B
Brenda O.
Designer · 29
"

I lost twelve kilos, but that's not what I'd tell you about. I sleep differently now.

G
Grace L.
Teacher · 47
"

Booking coaches online and getting reminders made it actually stick

M
Martha W.
Consultant · 36
Try it now — 60 seconds

BEFORE YOU SCROLL ON, BREATHE.

A reset that takes longer to explain than to do.

Inhale
Pattern 4 · 7 · 8
Cycle 1
Book a class →