Food
Eating for the women I coach
A Kampala starter guide. Local food, local rhythms, no protein bars.
Guide · 12 min read
Nutrition built around how you actually live and eat. Local food, local rhythms, no fads and no protein-bar economy. Guides to read now, coaching when you want a plan.
Practical eating for a Kampala kitchen, free and worth your time.
One-on-one support to build habits that hold, not a meal plan you abandon.
No supplements to sell you. The plan is food, sleep, and consistency.
Nutrition runs through coaching and the guides below, not a weekly class slot.
Free pieces in this discipline, made for the moments between sessions.
A Kampala starter guide. Local food, local rhythms, no protein bars.
How to hit enough protein with beans, g-nuts, fish, and what is already in the market.
Make-ahead mornings for people who leave the house before they are ready.
Nutrition coaching is one-on-one with Happie. Use the note signup to start a conversation.
Get the Sunday note, or book a session and start this week.