The breath, the recovery, the rest, and the community that make the rest of the work land. Wellbeing practices that keep you steady, not a clinical program.
Mobility and breathwork classes to down-regulate a loud week.
Sleep, recovery, and the unglamorous habits that actually move the needle.
Walk-and-talks and cohorts, so the work has people in it.
Get the Sunday note, or book a session and start this week.