Movement
The minimum effective movement
Twelve minutes a day, and what to do with them when life is loud.
Guide · 8 min read
Strength, mobility, and conditioning, in live classes and one-on-one sessions. The work that makes you feel capable in your own body, built to fit a real week.
Strength, flow, and conditioning through the week, in person and online.
Book a coach who knows your name and trains to where you actually are.
Multi-week plans and seasonal resets that take you somewhere specific.
Free pieces in this discipline, made for the moments between sessions.
Twelve minutes a day, and what to do with them when life is loud.
A five-day protocol you can do in your office chair. No equipment, no excuses.
The coaches who work in Move. Book a one-on-one with any of them.
Strength & Programming · Founder
UGX 120,000 / session
Strength & Conditioning
UGX 95,000 / session
Get the Sunday note, or book a session and start this week.